grow

All psychotherapy services are being provided via teletherapy until further notice.

Psychotherapy services 

Making the decision to seek mental health services is a huge step towards prioritizing one's well-being.  At Know. Grow. Heal., Inc. we know that each client's story, journey and goals are unique. Psychotherapy services are tailored to meet the unique needs of each client.  We incorporates different approaches to tailor services, including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy and behavioral therapy.  

Psychotherapy can be a pathway to successfully managing various concerns, such as depression, anxiety, childhood behavioral problems, learning and attention problems, stress, difficult life changes or transitions, and grief.  Psychotherapy can also help with exploring and pursuing life goals, decision-making, and increasing one's awareness to promote one's overall well-being.  

Dr. Duffy and Ms. Hoffman offer individual, family and couples therapies.