heal

All psychotherapy services are being provided via teletherapy until further notice.

Trauma-informed psychotherapy

Traumatic experiences in the precious and vulnerable period of childhood have significant impact on development and later functioning in adulthood.  Traumatic experiences in adulthood have significant impact on happiness and well-being.  Some traumatic experiences are one time devastating events while other traumatic experiences are chronic, ongoing adversities and abuses.  Whether one time or chronic, in childhood or adulthood, survivors of trauma can find hope and healing in trauma-informed psychotherapies. 

At Know. Grow. Heal., Inc., Dr. Duffy and Ms. Hoffman are trained and experienced in providing various approaches to trauma-informed psychotherapies that have the common goals of building one's ability to cope, manage intense emotional reactions, and strengthen skills that will help on the journey to healing and well-being.  Each client who is a survivor of trauma has different goals. In addition to the above-mentioned goals, trauma-informed psychotherapies can also help a client who is ready to process and take the journey to heal from the traumatic experience(s).